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	<title type="html"><![CDATA[یانەی سەرهەنگ موحسین - بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
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	<updated>2013-01-13T04:01:32Z</updated>
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			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
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			<content type="html"><![CDATA[<p>You might have read about Simon Geary&#039;s Truth about 6-pack abs : The Truth About Abdominal muscles Process appropriate wipe out your personal unwanted unwanted fat. I will claim that certainly a strong reason that explain why the reality 6 pack abs is not an joke. Are usually Truth About Abs package at the very least? 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Seems attached to a number of fat loss programs, and offer got sold and also tried using every little thing you can imagine in losing weight and build muscular body, as well as the lone thing When i by chance purchased for my undertakings had become fatter , which has been appropriate I realised around Truth about belly fat due to Micheal Geary. Given that Trent regions as part of his e-book we regardless ought to be required to make the same Truth about belly fat get the job done for yourself.</p>]]></content>
			<author>
				<name><![CDATA[pternice]]></name>
			</author>
			<updated>2013-01-13T04:01:32Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=255244#p255244</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216953#p216953" />
			<content type="html"><![CDATA[<p><strong>ده‌ست خۆش كارێكى باشه‌</strong></p>]]></content>
			<author>
				<name><![CDATA[Jegir Mahmoud]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=12730</uri>
			</author>
			<updated>2011-11-18T08:26:43Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216953#p216953</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216946#p216946" />
			<content type="html"><![CDATA[<p>[size=38]<span style="color: red">ده‌ سته‌ كانتان خۆش هیوادارم به‌ رده‌ وام بن له‌سه‌ر چاو پیاخشاندنه‌وه‌ی یانه‌ </span>[/size]</p>]]></content>
			<author>
				<name><![CDATA[شه‌ یدا]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=12842</uri>
			</author>
			<updated>2011-11-18T07:54:24Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216946#p216946</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216932#p216932" />
			<content type="html"><![CDATA[<div class="quotebox"><cite>BILAL2 نووسی:</cite><blockquote><p>ده‌ستتان خۆشبێت به‌ڕاستی ئیشێكی زۆرباشه‌</p></blockquote></div>]]></content>
			<author>
				<name><![CDATA[baxtear kurdi]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=13037</uri>
			</author>
			<updated>2011-11-18T06:49:51Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216932#p216932</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216929#p216929" />
			<content type="html"><![CDATA[<p>ئای خوێندن !:)</p>]]></content>
			<author>
				<name><![CDATA[Jaw Zard]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=423</uri>
			</author>
			<updated>2011-11-18T06:46:20Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216929#p216929</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216903#p216903" />
			<content type="html"><![CDATA[<p>زۆر سوپاس بۆ گشت ئه‌ندامان<br />وه‌ هه‌روه‌ها چیا خان منیش به‌هۆی خوێندنه‌وه‌ كه‌م چاڵاكم ..</p>]]></content>
			<author>
				<name><![CDATA[Aso Yassin]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=204</uri>
			</author>
			<updated>2011-11-17T22:28:48Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216903#p216903</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216894#p216894" />
			<content type="html"><![CDATA[<p>جيكاى دةس خؤشية دةس خؤش كاك ئاسؤ<br /> هةرجةندة من جالاكيم بةهؤى خويندنمةوة زؤر كةم بؤتةوة ئيشةلا باش دةبمةوة</p>]]></content>
			<author>
				<name><![CDATA[Chya]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=12746</uri>
			</author>
			<updated>2011-11-17T22:11:52Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216894#p216894</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216764#p216764" />
			<content type="html"><![CDATA[<p><img src="http://s21.me/ysm21/img/smilies/neutral.png" width="15" height="15" alt="neutral" />منیش ده ست به چالاکی دةکةمةوة دةست خوش کاک ئاسو</p>]]></content>
			<author>
				<name><![CDATA[K O S R A T]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=12627</uri>
			</author>
			<updated>2011-11-17T11:43:27Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216764#p216764</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216759#p216759" />
			<content type="html"><![CDATA[<p>ده‌ستتان خۆشبێت به‌ڕاستی ئیشێكی زۆرباشه‌</p>]]></content>
			<author>
				<name><![CDATA[BILAL]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=1295</uri>
			</author>
			<updated>2011-11-17T11:31:58Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216759#p216759</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216756#p216756" />
			<content type="html"><![CDATA[<p>کارێکی باش ه‌</p>]]></content>
			<author>
				<name><![CDATA[ZHALYAN]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=2410</uri>
			</author>
			<updated>2011-11-17T11:27:37Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216756#p216756</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216735#p216735" />
			<content type="html"><![CDATA[<p><strong>کارێکی باش ده‌که‌ن ده‌ستان خۆش بیت</strong></p>]]></content>
			<author>
				<name><![CDATA[SAWSAN]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=336</uri>
			</author>
			<updated>2011-11-17T09:56:58Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216735#p216735</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[وه‌ڵام: بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216724#p216724" />
			<content type="html"><![CDATA[<p>esheke&nbsp; chaka</p><p>dast&nbsp; xoshh</p>]]></content>
			<author>
				<name><![CDATA[MARYAM]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=1831</uri>
			</author>
			<updated>2011-11-17T08:16:56Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216724#p216724</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[بــــۆ گــــشــــت ئــــه‌نــــدامان ( ســه‌بــاره‌ت بــــه‌ پــلــه‌ ) ..]]></title>
			<link rel="alternate" href="http://s21.me/ysm21/viewtopic.php?pid=216723#p216723" />
			<content type="html"><![CDATA[<p>[center][size=20]<strong>بــــۆ / گــــشــــت ئــــه‌نــــدامــــانــــی یــــانــــه‌كــــه‌مــــان<br />ب / ســــه‌بــــاره‌ت بــــه‌ پــــلــــه‌ی ئــــه‌نــــدامــــان .</strong>[/size][/center]</p><p>[size=18]<br /><span style="color: black"><br />لــــه‌بــــه‌ر ئــــه‌وه‌ی ئــــه‌م مــــاوه‌یــــه‌ بــــه‌هــــۆی خــــوێــــدنــــه‌وه‌ نــــاچــــاڵاك بــــووم و تــــاڕاده‌یــــه‌ك ئــــاگــــاداری پــــلــــه‌كــــان نــــه‌بــــووم بــــۆ ئــــه‌م مــــه‌بــــه‌ســــتــــه‌ بــــڕیــــارمــــانــــدا بــــه‌ :-</span>[/size]</p><p><strong>1 - پــــێــــداچــــوونــــه‌وه‌ بــــه‌ پــــلــــه‌ی گــــشــــت ئــــه‌نــــدامــــانــــی یــــانــــه‌ .<br />2 - ئــــه‌م ئــــه‌نــــدامــــانــــه‌ی چــــاڵاكــــیــــان زۆره‌ پــــلــــه‌یــــه‌كــــی تــــایــــبــــه‌تــــیــــان پــــی ده‌درێــــت .<br />3 - ئــــه‌م ئــــه‌نــــدامــــانــــه‌ی بــــاتــــه‌كــــانــــیــــان زۆره‌ نه‌ك پــــه‌یــــامــــه‌كــــانــــیــــان پــــلــــه‌ی تــــایــــبــــه‌ت وه‌رده‌گــــرێــــت .<br />4 - كــــه‌م كــــردنــــه‌وه‌ی هــــه‌ندێــــك پــــلــــه‌ .<br />5 - ئــــه‌م ئــــه‌نــــدامــــانــــه‌ی كــــه‌ مــــاوه‌ی ســــاڵــــێــــكــــه‌ یــــانــــه‌یــــان جــــێ هــــێــــشتــــووه‌ ده‌ســــتــــكــــاری پــــلــــه‌یــــان بــــكــــرێــــت .<br />6 - گــــۆڕیــــنــــی ڕه‌نــــگــــه‌كــــان و هــــه‌نــــدێــــك پــــلــــه‌ .</strong></p><br /><p><span style="color: red"><strong>بــــۆ ئــــه‌م كــــاره‌ گــــریــــنــــگــــه‌ ده‌ســــتــــه‌ی بــــه‌ڕێــــوه‌بــــه‌ران هــــه‌ڵــــده‌ســــتــــێــــت بــــه‌ چــــاو پــــێــــدا خــــشــــانــــه‌وه‌ .</strong></span></p><br /><p>[size=18]<span style="color: blue"><strong>بـــه‌ڕێـــوه‌بـــه‌رایـــه‌تـــی<br />&nbsp; &nbsp; &nbsp; 17 - 11 - 2011</strong></span>[/size]</p>]]></content>
			<author>
				<name><![CDATA[Aso Yassin]]></name>
				<uri>http://s21.me/ysm21/profile.php?id=204</uri>
			</author>
			<updated>2011-11-17T08:10:23Z</updated>
			<id>http://s21.me/ysm21/viewtopic.php?pid=216723#p216723</id>
		</entry>
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